Colour in the pieces of fruit and veg, each time you eat one item a day. This can include a glass of fruit juice, dried fruit, a portion of veg, fresh fruit, vegetable soup, tomato sauce in foods like bolognaise. Why not have a glass of fruit juice in the morning, have a piece of raw fruit or veg at lunchtime, have dried raisins for snack time, and two different types of veg at tea time. Or you can mix them all up to make really yummy smoothies. Help your mum and dad make up a plan for the day, to eat your daily 5 fruit and veg portions a day, to keep fit and healthy.
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