Fitness Kickboxing™
This
is a fitness class to music, where we work hard, sweat
loads, kick bags, punch pads and have a great time
doing it. How else can I put it?. It just is fun. Either
attend this on its own or use it to supplement your Taekwon-Do
training, through extra technique practice and increased
fitness.
More benefits
than any health club
Fat
Loss
Muscle and Fitness
magazine rates fitness Kickboxing as the number one fat
burner, with over 800 calories burned in a one hour class!
800 calories! Nothing else comes close.
Toning
Did you ever notice
how boxers and kick-boxers have very toned bodies? They
look like they spend hours lifting weights, when the truth
is they don't lift any weights at all. That's the same
look you'll get from Fitness Kickboxing. You'll get tight
buns, tones legs, a flat stomach and a strong upper body.
Stress Relief
Let's
face it. This is a major benefit. Our clients tell us
this is one of the top reasons they can't get enough
of Fitness Kickboxing. Because of the mental strength
the martial arts develops, students get so absorbed in
fitness Kickboxing class, their problems seem a million
miles away. The best part is that they think clearer,
sharper, and with more confidence than ever before.
Flexibility
The
major benefit of increased flexibility is better blood
circulation, and a more relaxed overall lifestyle.
Self
Confidence
We
all know that when you look good, you feel good. Imagine
adding, "And i know I can take care of myself." to the
equation. There is no better feeling than knowing you're
in shape and can defend yourself if you ever have to.
Variety
To make sure our students never
get bored with Fitness Kickboxing, we make sure our classes
are never the same old routine.
- Our instructors receive new routines and ideas each
month from the National Association of Professional Martial
Artists (NAPMA). NAPMA is the developer of Fitness Kickboxing.
- With a wide variety of punches, kicks, knees, elbows,
calisthenics, and stretching exercises, you'll never get
bored doing the same routines over and over.
- Our classes utilise all the latest equipment to keep
class exciting and help you develop your skills faster.
Individual Instruction
Though you're in class for yourself, you're
not by yourself. Our instructors will provide you with the
most effective, safe and personal instruction available.
You'll receive individual help as you master the basics and
on-going guidance from our instructors, as your skill level
increases.
Safety
We understand that our clients are not training
for a real kickboxing match. Most just want to have fun and
get in the best shape of their lives. That's why we are members
of NAPMA and use the latest, most progressive teaching methods
available.
It's for everyone
Energising, explosive, powerful,
uplifting.... That's how students from all walks of life,
from film stars to housewives, policemen, athletes, professionals
and thousands of other people just like you, describe Fitness
Kickboxing.
Fitness Kickboxing blends your
own hidden personal powers with the tried and true techniques
of personal self defense, dance and kickboxing all set to
today's hottest music. Fitness Kickboxing is totally different
from any other workout you've every experienced. You'll be
amazed at the results from the very first class.
It's Easy to learn
Try Fitness Kickboxing today.
It's easy. There's no complicated choreography to make you
feel out of step. It's a workout you'll look forward to each
day. Fitness Kickboxing is the leading edge, body-shaping
fitness system available.
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